Donna has been a wife, mother, and teacher for over three decades. She has struggled with weight her entire adult life. However, when she discovered the secrets of hormone balancing, Appetite Correction, and Fat Adaption that come from Intermittent Fasting, she finally learned how to make her body work FOR her rather than against her in her weight loss efforts. In the first ten months of IF, she and her husband lost a combined total of over 100 pounds---and at age 55, Donna is within 20 pounds of her goal weight! Now Donna is teaching this way of life to others---so that they can have the hormone balancing, mood enhancing, size decreasing benefits that she and her husband experience every day!
Research is showing more and more that it isn't just WHAT you eat...but even more importantly WHEN you eat that affects your weight and health.
You know what else research is showing??!!!
It is showing that our weight, cravings, moods, and bad habits might not be all our faults!
Come to find out that by eating every couple of hours, we are spiking our insulin, becoming out of tune with leptin (satisfaction hormone), and harming our metabolism.
I couldn't believe the difference in my cravings, control, and weight management efforts when I started Intermittent Fasting...
So now I am sharing that info (along with hefty doses of motivation and encouragement) with others.
I'd love to have you join me in one of my upcoming FREE Intermittent Fasting webinars, "Ten Intermittent Fasting Questions."
One quick, colorful, informative, organized hour...
And your life, weight, health, and cravings could all be different!
See you there!