Donna has been a wife, mother, and teacher for over three decades. She has struggled with weight her entire adult life. However, when she discovered the secrets of hormone balancing, Appetite Correction, and Fat Adaption that come from Intermittent Fasting, she finally learned how to make her body work FOR her rather than against her in her weight loss efforts. In the first ten months of IF, she and her husband lost a combined total of over 100 pounds---and at age 55, Donna is within 20 pounds of her goal weight! Now Donna is teaching this way of life to others---so that they can have the hormone balancing, mood enhancing, size decreasing benefits that she and her husband experience every day!
Research is showing more and more that it isn't just WHAT someone eats...but even more importantly WHEN someone eats that affects weight management
Guess what else research is showing??
That cravings and appetite are hugely impacted by the protocol known as Intermittent Fasting!
Come to find out that eating every couple of hours spikes insulin--and that keeps the hunger and satiety hormones all confused!
I couldn't believe the difference in my cravings, control, and weight management efforts when I started Intermittent Fasting...
So now I am sharing that info (along with hefty doses of motivation and encouragement) with others.
I'd love to have you join me in one of my upcoming FREE Intermittent Fasting webinars, "The 'Start Intermittent Fasting Tonight' Webinar."
One quick, colorful, informative, organized hour...
Learn the what, how, when, where, and why of Intermittent Fasting.
And begin your first fast tonight!
See you there!